A good inspiratory muscle training as an Alternative Treatment for Insomnia is about breathing training.

A breathing device helps with insomnia,do you know? Have you been experiencing trouble with insomnia? It has seriously affected our lives, mobility, and even spirit. Insomnia is also considered a mental illness, which troubles and affects our daily lives and can even impact health or lead to diseases. Many documents have reported on insomnia in detail. The research shows the results that adults usually need 7 hours or more to support very basic physical requirements, or to maintain well-being and good health. In addition, Literature pointed out the danger of suffering from long-term sleep deprivation, sleeping time less than 7 hours is more likely have the following possibilities:

1. It leads to obesity.
2. Physical inactive, active smokers, suffer the heart disease.
3. Asthma, Diabetes, or other illness may happen.
4. Emotion issues, depression, and Memory decline. 

We often suffer from the inability to fall asleep or to enter into a deep sleep status, a sleep disorder caused by snoring due to insufficient oxygen intake. Sleeping quality is our concern aside from breathing quality, as they are interconnected. This article is contributed to guide you on how to do a self-sleeping treatment in a drug-free manner.

Respiratory training is an effective method for breathing and sleeping deprivation that does not require drug treatment, is low-cost, and can be easily carried out in daily life. It does not harm the body at all. In addition, breathing training can also provide numerous benefits among other aspects of improving physical health. The physical therapy methods we are familiar with, in addition to yoga and meditation, there are also breathing techniques we will mention here that are used to improve sleep quality.

1. Breathing through the nose, and nostrils, breathing in and out in turn with right and left nostrils.
2. Belly Breathing, takes the air in with the nose and blows out with a mouse, with the belly rising fully and maintained during the air intake into the lungs procedure, and in the air-blowing out process, it comes with the air fully squeezed out with the belly fell inward.
3. Box Breathing, exhale in and out count four, holding a count of four in between.
4. 4-7-8 breathing way, Exhale through mouth thoroughly, with a whoosh sound, close the mouth for the inhalation and count to four, quietly, hold your breath till you count to seven, and repeat the steps.
5. Mindfulness breathing, Focusing on the inspiration and expiration in a peaceful way, it usually carried out in a quiet place.
6. Pursed-Lip Breathinginhale for two seconds with nostril and exhale out four seconds
7. Resonance breathing, breathe in through the nose and count for six seconds. Don’t fill your lungs with the air. Exhale for six seconds and slowly and gently without any force.
8. Simple and regular breathing exercises, take the air into your lungs with your nose and out with your mouth, the two processes should be made peacefully and mindfully.

Training with a respiratory muscle trainer helps with a higher breathing capacity efficiency

A respiratory muscle trainer (RMT)device is designed for your breathing training, with the resistances it creates when you breathe in and out, the air flows will be taken in and blown out through the inside structures with resistances. We do weight and resistance training to strengthen our skeletal muscles, in the same way, we can get our respiratory capacity enhanced by the resistance brought to our respiratory muscles. Pieces of evidence prove that Asthma and COPD patients benefit from breathing exercises.

So, training with a respiratory muscle trainer in your daily breathing training course is necessary when you are doing the breathing exercise, especially when you have adapted to the above regular training. Constantly increasing the the duration of your breath, then moving to a higher breathing training level with the breathing resistances can be a way to increase the respiratory training efficiency.

Please refer to the Sonmol respiratory muscle trainer with an electronic manometer, it functioning the airflow conditions in and out of your lungs, records the data of MIP(maximum inspiratory pressure and MEP (maximum expiratory pressure）with a good tracking manometer, it tells your original breathing ability and makes you know your breathing exercise course you make after each training session. You will get the benefits from this breathing trainer, and you will thank yourself for your hard work for a better life!