How do you train your breathing? If adults know clearly about the training principles, what do we do for children? This article leads to how to direct our kits to exercise breathing.
Breathing exercise training helps children and kids relieve their anxieties by breathing focus from fears or calm down their minds and bodies, to deal with the stressful feelings from the situations they are suffering.
There are several ways for children to do breath training.
1.Belly breathing(Diaphragmatic Breathing)
Leave the child to lie on well on a flat place like the bed or the floor, with their hands on the belly. Imagine the air is filling in their belly like the air is blown into a balloon. Take a deep but slow breath in through their nose and act to breathe out slowly.
2. Snake Breath
Still using the belly breath method for the breathing. Exhaling with the continuous hissing sound like the sound of a snake. Once they can operate like this, encourage them to make a loud and soft hiss for further body control.
3. Counting Breath
Sit down well and comfortably with your child, take a deep inhalation while counting to 5, hold your breath, then exhale slowly, and repeat the process if your child can do more.
4. Breathing with their favorite toy.
A favorite animal toy engages the interest of this exercise. Have your child lie down or sit down comfortably, and place the toy on your child’s stomach. Let your child notice how their animal rises with a deep breath in and falls with a deep breath out.
5. Best breath training device
Utilizing Sonmol Electronic manometer breathing trainer for children’s breathing training.
A free-breathing training APP directs your kid to complete the respiratory muscle training with several funny characters. In the meantime, the inhalation and exhalation pressure data will be displayed on the screen as they breathe in and out. It enables moms to track their kid’s breathing improvements and show them to the doctor.
