lung strengthening device enhances the expiratory muscle group and the inspiratory muscle groups.
The power of breath improves our life.
Breathe sports can be traced back thousands of years ago, like Yoga and Pranayama from India. Pilates founded in the 20th century in the West also focuses on breathing techniques.
Emotion, psychology, and social well-being are completed by mental health. It is included in our lives as it affects our thoughts, feelings, and actions. When stress comes from outside, also need to handle it with an appropriate way, which makes us determined healthily. At every stage of life, all need to maintain mental health.
It relieves the stress around us from our life or work, or the painful experience we are experiencing. It provides a drug-free way, and this training can be carried out anywhere and anytime.
How to do breath training?
How to do breathing training when we need to calm down first and make a fast relief from the nervous status. Resptrainer.com would like to provide the following way for your reference.
Before the training, you should know:
- Regular breathing training should be made like a routine.
- Training with Sonmol respiratory muscle trainer provides the maximum inspiratory and expiratory pressures with data proof.
- Keep yourself in a position of sitting down, lying on, or standing up straight, and well, whatever positions you are in, place your feet slightly open up.
- If your clothes are too tight to breathe, remove your clothes.
How to operate the breathing training by using a respiratory muscle trainer
- Connect the manometer with the equipped tube, and insert it into the breathing trainer. Adjust the resistance levels on each dial, usually training from level one before you can do more, and make sure you are comfortable with the training.
- Hold and seal well of the mouthpiece with your lips, breathe via the device mouthpiece as deep as you can, and try to feel like the flow is down into your belly, but without forcing it.
- Breathing in with your nose and out through your mouth. If you are good with the blowing out process 2times longer than breathing in, follow it.
- Breathe in gently and regularly. If you are good to perform count steadily from 1 to 5. You may not be able to reach 5 at the very first beginning.
- Gently breathe out the flow from your lungs, and keep the same way of counting from 1 to 5 if you find this helpful.
Keep doing this for at least 5 minutes, you will find this breathing helps with removing your pressure and lets you calm down.
We recommend Sonmol electronic manometer respiratory muscle trainer for your breathing enhancement.
