Inspiratory muscle training increases ventilation and lung capacity. The quality of life can be highly improved along with our breathing ability being increased.
How to use breathing trainer to assist and increase breathing training efficiency? Maybe this is the interesting point you want to understand as many users.
The answer provided by SONMOL resptrainer.com is to confirm the effectiveness of the breathing training, as well the how to use a suitable respiratory muscle trainer(Sonmol electronic manometer respiratory muscle trainer is highly recommended here) to ease the breathing improvement process.
Benefits of doing breathe sports,
- Breath resistance training improves our lung capacity.
- Breathing exercises have been well known to be efficient without any drug being taken to our bodies.
- A natural and safe way to improve our lungs at any place and time.
- None-expensive expenses.
- No medical visit is necessary.
- The training is compatible with all users, including the elderly, children, healthy individuals, and patients
- Before and after the operation, which needs to approach the surgical indications.
- Address lung issues, and other well beings like heart disease, reduce and delay the effects of neurological diseases like Parkinson’s
- Improves sports performances.
- Reduce the nervousness tension problems, and anxiety.
- Helps with concentration.
Operation details and training principle:
“IN”‘ indicates inspiratory resistance; “OUT” indicates expiratory resistance. The numbers range from 1 to 6, the higher the number, the bigger the inspiratory/expiratory resistance. Increase the levels only on the condition of feeling good and capable. Increase the levels gradually of each session. The adjustable training degree is the core features for your a flexiable Switch to level one on both dials or pick up the suitable training levels under the direction to your physican.
1. Stand or sit upright, lie down, even in a postion you are able to blow in or out easily. Lying on with the back can be OK if the user can’t sit or stand.
2. Hold the well of the device and gently seal the mouthpiece by your lips.
3. Always train from the first level， always begin with it on its lowest resistance of both exhalation and inhalation.
